{"product_id":"sm-pl-003","title":"11-Piece Resistance Bands Set — Full Body Home Gym with Door Anchor \u0026 Handles","description":"\u003cdiv style=\"font-family:inherit;max-width:800px;\"\u003e\n\u003ch2 style=\"font-size:1.25rem;font-weight:800;color:#1a1a1a;margin:0 0 12px;\"\u003e11-Piece Resistance Band Set — Your Entire Home Gym in One Bag\u003c\/h2\u003e\n\u003cp style=\"font-size:15px;color:#444;line-height:1.75;margin:0 0 16px;\"\u003eResistance bands are the most versatile piece of home gym equipment you can own. This 11-piece set gives you a complete system: 5 resistance tubes of progressive strengths, padded foam handles, a door anchor for cable-machine-style pulls, ankle straps for leg exercises, and a carrying bag. Target every major muscle group with over 100 possible exercises.\u003c\/p\u003e\n\u003cdiv style=\"background:#fafaf8;border:1px solid #e5e7eb;border-radius:12px;padding:20px 24px;margin:24px 0;\"\u003e\n\u003ch3 style=\"margin:0 0 12px;font-size:15px;font-weight:800;color:#1a1a1a;\"\u003eKey Facts\u003c\/h3\u003e\n\u003cul style=\"margin:0;padding-left:18px;line-height:1.9;font-size:14px;color:#444;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 resistance levels\u003c\/strong\u003e: 10, 20, 30, 40, 50 lbs resistance (up to 150 lbs combined)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDoor anchor\u003c\/strong\u003e converts any door into a cable machine pulldown system\u003c\/li\u003e\n\u003cli\u003eFoam handles provide comfortable, non-slip grip for upper body exercises\u003c\/li\u003e\n\u003cli\u003eAnkle straps enable cable kickbacks, leg presses, and lateral raises\u003c\/li\u003e\n\u003cli\u003eLatex-free, skin-safe material — suitable for those with latex sensitivity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch3 style=\"font-size:1rem;font-weight:700;color:#1a1a1a;margin:24px 0 10px;\"\u003eWhat's Included\u003c\/h3\u003e\n\u003cul style=\"font-size:15px;color:#444;line-height:1.9;padding-left:20px;margin:0 0 16px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e5x Resistance Tubes\u003c\/strong\u003e (10 \/ 20 \/ 30 \/ 40 \/ 50 lbs)\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e2x Foam Padded Handles\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e1x Door Anchor\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e2x Ankle Straps\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e1x Carrying Bag\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How much resistance do these bands provide?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Individual bands provide 10, 20, 30, 40, and 50 lbs of resistance respectively. Bands can be stacked (connected to the same handle) for up to 150 lbs combined resistance — enough for advanced users performing lat pulldowns, seated rows, and chest press variations.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Can resistance bands replace free weights for Pilates?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Resistance bands are particularly well-suited for Pilates because they provide elastic (variable) resistance that increases through the range of motion — similar to spring-based reformer resistance. Many Pilates exercises are designed around this elastic quality, making bands more Pilates-appropriate than fixed-weight dumbbells.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What exercises can I do with the door anchor?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"The door anchor enables lat pulldowns, seated cable rows, face pulls, tricep pushdowns, chest flies, and kneeling crunches — classic cable machine exercises reproduced at home. Anchor at different heights (top\/middle\/bottom of door frame) for different pull angles.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Are these bands good for physical therapy?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Yes — resistance bands are standard physical therapy equipment. The lightest band (10 lbs) provides minimal resistance suitable for post-surgery rehabilitation, rotator cuff strengthening, and early-stage recovery. Consult your physical therapist for specific exercise recommendations.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\n\u003c\/div\u003e","brand":"Soundmali Fitness","offers":[{"title":"Default Title","offer_id":53139319783740,"sku":"SM-PL-003","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/4214\/2524\/files\/sm-pl-003-1.jpg?v=1781615056","url":"https:\/\/soundmali.com\/products\/sm-pl-003","provider":"Soundmali","version":"1.0","type":"link"}