{"product_id":"sm-pl-006","title":"Silicone Pilates Core Ball 1.5kg — Weighted Exercise Ball for Strength \u0026 Stability","description":"\u003cdiv style=\"font-family:inherit;max-width:800px;\"\u003e\n\u003ch2 style=\"font-size:1.25rem;font-weight:800;color:#1a1a1a;margin:0 0 12px;\"\u003eWeighted Pilates Core Ball — Small Ball, Big Results\u003c\/h2\u003e\n\u003cp style=\"font-size:15px;color:#444;line-height:1.75;margin:0 0 16px;\"\u003eThe small Pilates ball (25cm \/ ~10 inches) is one of the most versatile props in Pilates. Unlike large stability balls, this \u003cstrong\u003eweighted 1.5kg silicone core ball\u003c\/strong\u003e adds just enough resistance to engage stabilizers without overpowering the movement. Place between the knees for inner thigh activation during bridges. Hold between hands for overhead arm work. Place under the pelvis for supported backbend variations.\u003c\/p\u003e\n\u003cdiv style=\"background:#fafaf8;border:1px solid #e5e7eb;border-radius:12px;padding:20px 24px;margin:24px 0;\"\u003e\n\u003ch3 style=\"margin:0 0 12px;font-size:15px;font-weight:800;color:#1a1a1a;\"\u003eKey Facts\u003c\/h3\u003e\n\u003cul style=\"margin:0;padding-left:18px;line-height:1.9;font-size:14px;color:#444;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e1.5kg weighted\u003c\/strong\u003e — heavier than inflatable small Pilates balls, deeper muscle activation\u003c\/li\u003e\n\u003cli\u003eSilicone surface — non-slip, easy to grip even with sweaty hands\u003c\/li\u003e\n\u003cli\u003eSolid core construction — no inflation needed, never deflates\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e25cm diameter\u003c\/strong\u003e — standard small Pilates ball size\u003c\/li\u003e\n\u003cli\u003eDual use: core ball exercises + weighted toning for arms and shoulders\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch3 style=\"font-size:1rem;font-weight:700;color:#1a1a1a;margin:24px 0 10px;\"\u003eKey Exercises with the Pilates Core Ball\u003c\/h3\u003e\n\u003cul style=\"font-size:15px;color:#444;line-height:1.9;padding-left:20px;margin:0 0 16px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eBridge with ball squeeze\u003c\/strong\u003e — between knees, activates inner thighs and stabilizes pelvis\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOverhead arm series\u003c\/strong\u003e — hold ball in hands, reach overhead for shoulder and core engagement\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHundred variation\u003c\/strong\u003e — hold ball between ankles in tabletop for hip flexor and core challenge\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBack support position\u003c\/strong\u003e — place ball behind spine for supported spinal extension\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBall pass\u003c\/strong\u003e — pass between hands and feet lying down for full-body coordination\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What is the difference between a Pilates ball and a yoga ball?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"A Pilates ball (small, 25-28cm) is used in contact with the body for targeted muscle activation — squeezed between knees, held in hands, or placed under the spine. A yoga ball (large, 55-75cm) is sat upon or leaned against for balance and support. They serve completely different purposes.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Why is this ball weighted at 1.5kg instead of inflatable?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Weighted solid balls provide a different stimulus than inflatable balls. The weight adds gravitational resistance that activates muscles differently — especially in overhead arm exercises and core work. The solid construction also means no inflation, no deflation risk, and more consistent resistance every session.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Is 1.5kg too heavy for beginners?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"1.5kg is appropriate for most beginners for most exercises. The weight is modest — similar to a can of paint. For pure squeeze exercises (between knees in bridge), the weight is irrelevant. For overhead arm work, 1.5kg provides light toning resistance suitable for beginners while still challenging enough for intermediate practitioners.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Can I use this ball for physical therapy?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Yes — Pilates balls are widely used in physical therapy for hip replacement rehabilitation (inner thigh squeeze for adductor strengthening), postpartum pelvic floor recovery, and lower back rehabilitation programs. Always follow your therapist's specific guidance.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\n\u003c\/div\u003e","brand":"Soundmali Fitness","offers":[{"title":"Default Title","offer_id":53139320013116,"sku":"SM-PL-006","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/4214\/2524\/files\/sm-pl-006-1.jpg?v=1781615124","url":"https:\/\/soundmali.com\/products\/sm-pl-006","provider":"Soundmali","version":"1.0","type":"link"}